How to get in shape for Army Basic Combat Training BCT (2024) Tips from a new soldier!

Описание к видео How to get in shape for Army Basic Combat Training BCT (2024) Tips from a new soldier!

ACFT EVENTS:
3 Rep Deadlift
Standing Power Throw
Sprint Drag Carry
3 Minute plank
Hand release push-ups
Two mile run
I am aware I used an old photo of the acft in this video, the leg tuck has been replaced by the plank

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