Скачать или смотреть 5 Stages of Healing from Trauma After Narcissistic Abuse (with Catholic Therapist Dr. Natwick)

Healing doesn’t always feel good—but that doesn’t mean you’re on the wrong path. Here’s why.

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In this powerful episode of Catholic Narcissist Recovery, we’re joined by Catholic marriage & family therapist Dr. Jameson Natwick to answer: What are the stages of healing from trauma? If you’ve ever wondered where you are on your healing journey after narcissistic abuse, this conversation offers practical guidance, hope, and deep spiritual insight.

We break down the 5 common phases of trauma healing and how to navigate each one with faith and grace. Whether you’re feeling stuck in anger, grief, or confusion — there’s a place for you here, and a path forward.

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⏱️ Timestamps

00:00 - Intro to Catholic Narcissist Recovery
00:22 - Meet Dr. Jameson Natwick
01:00 - Why we crave steps for healing
01:45 - Phase 1: Stabilization (housing, finances, emotions)
02:50 - Phase 2: Punching Upward (anger, new emotions emerge)
03:50 - Phase 3: Awareness & Hesitation (tiptoeing into healing)
04:45 - Phase 4: Objective Evaluation (truth-telling, accountability)
05:45 - Phase 5: Integration & Acceptance (hope for the future)
07:30 - Why healing is hard but holy
08:02 - Final encouragement: You are right where you’re supposed to be

“First take the log out of your own eye, and then you will see clearly…”
— Matthew 7:5