Скачать или смотреть EXERCISE / STABILITY BALL WORKOUT — Full Body w/ Core Focus (16 MIN)

💪💪💪 Build your strength with this quick, full body, ab focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly!

EQUIPMENT NEEDED:
Fitness ball, exercise ball, stability ball, office chair — WHATEVER you call it, this quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs.

Let's get started!

0:00 Meet Alison Lloyd
0:31 Warm up
1:10 Class begins with core exercises
4:40 Transition to back-body strength building
7:45 More core
11:35 Leg/Hip strength building
12:06 Back strength
13:58 Full body planking
16:05 Class ends
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.


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There are two ways you can practice with us and our world-class teachers.


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Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv​​​​​


Regardless of where you chose to connect with us, we're working to bring you the best virtual mindful movement experiences, yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are.


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Check out some of our most popular YouTube releases:


FREE office yoga classes on YouTube ↓↓↓
   • Yoga for the Office  


Tutorials to help your yoga practice ↓↓↓
   • YOGA TUTORIALS — skill building  


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More about YYOGA: 🙏🏽
Yoga teacher training programs: https://yyoga.ca/teacher-training​​​​


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Sign-up here: https://mailchi.mp/44a5ad109388/k9338...
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#stabilityballabs #exerciseball #workout

EXERCISE / STABILITY BALL WORKOUT — Full Body w/ Core Focus (16 MIN)
   • EXERCISE / STABILITY BALL WORKOUT — Full B...