Скачать или смотреть Coffee or Tea? How to Survive Your Shift | Nurse Caffeine Hacks

Are you deciding between coffee or tea to power through your shift? In this video, I compare coffee vs. tea for energy, focus, and sustainability during long shifts. You’ll get science-backed insights, risks, benefits, and my smart shift strategies so you can tailor your caffeine use wisely.

Whether you’re on days, nights, or swings—you deserve to feel alert, calm, and in control. After watching, comment what works best for you.

Chapters:
00:00 – Intro: Why Coffee vs Tea Matters
00:34 – Coffee: Benefits, Risks & Timing
01:11 – Tea: Benefits, Risks & Best Use
01:43 – Coffee vs Tea: What Research Shows
02:09 – How to Use Caffeine Smartly
02:53 – How I Mix It Up on Shifts
03:12 – Final Thoughts & Your Shift Fuel Choice