Скачать или смотреть India’s Top Sleep Doctor on Insomnia, Coffee and Sleeping Faster | The Simple Health Series | Ep. 1

Check out Star Health Insurance here: https://starhl.in/A8yO8S

Most people struggle with sleep, but how much of it is in our control? In this episode of The Simple Health Series, we sit down with Dr. Sid Warrier, a neurologist, to break down sleep science in the simplest way possible. From fixing your sleep cycle to understanding how sleep impacts your brain and body, this episode is packed with practical insights—no unnecessary gyaan, just facts.

The Simple Health Series is a new 5-episode mini-series in association with ‪@StarhealthInsurance‬ designed to tackle India’s biggest health concerns in bite-sized, expert-led conversations. Each episode is just 10-15 minutes long, making it easy for you to get actionable health tips without the usual fluff.

Episodes drop weekly on Food Pharmer. The first one on sleep is out now!

Note: My other show, Rethink India, will continue every Saturday. The Simple Health Series is a separate limited series running until March end.

00:00 - Prequel
00:27 - The Problem
01:37 - Intro
02:02 - How much time does India sleep?
03:05 - How do we know we are well slept?
04:04 - Snoring & Diseases
04:43 - Habits causing Sleep Deprivation
05:47 - How do we improve our sleep?
06:28 - Sleep Tracking Devices
07:07 - Best exercises to improve our sleep
08:03 - Sleep Cycle & Circadian Rhythm
09:20 - Things to do for better sleep
12:09 - Outro