Colorado Trail Day 6: The full story of my journey to health and fitness

The full story of how I went from sedentary desk worker to backpacking 15-20 miles per day with no pain. I also review my current hiking shoe, the Altra Superior 5. Books mentioned: Deskbound, Born to Run, Born to Run 2, and The Big Book of Endurance Training. Mile 74-89.

This is a long episode with mostly me talking, maybe a good one to listen on the podcast while you take a walk yourself! Podcast links below

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Audio-only versions of this episode are available; search for ‘Wild Burro Podcast’ wherever you get your podcasts, or follow the links below:

https://open.spotify.com/show/3L2IhZF...

https://podcasts.apple.com/us/podcast...

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