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이렇게 멋진 가을엔 도시락 싸들고 피크닉 가야죠!
사각유부 사용하여 롤유부초밥 만들어 도시락 싸고
과일 도시락으로 혈당지수 적은 체리와 무화과도 담았어요.
가까운 공원에 가서 산들바람 맞으며 도시락 힐링 해보아요.

[재료](2인분)
-사각유부 8장
-조미김 8장
-로메인 8장

-자른 햄 8조각
-자른 게맛살 8조각
-올리브오일 1t

-밥 1.5공기
-초밥소스 20g
-볶음조미깨 5g

(소스 재료)
-마요네즈 2t
-홀그레인소스 1t
-레몬즙 1t

-통깨 1t

(1T=15ml / 1t=5ml)
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On a beautiful autumn day like this, you should pack a lunch and go on a picnic!
I made rolled inari sushi using square fried tofu and packed it in my lunchbox.
I also included low-glycemic-index cherries and figs for a fruit lunchbox.
Let's go to a nearby park and enjoy the breeze while enjoying a relaxing lunch.

[Ingredients] (Serves 2)
8 squares of inari
8 sheets of seasoned seaweed
8 slices of romaine lettuce

8 slices of sliced ​​ham
8 slices of sliced ​​crab meat
1 tbsp olive oil

1.5 bowls of rice
20g sushi sauce
5g toasted seasoned sesame seeds

(Sauce Ingredients)
2 tbsp mayonnaise
1 tbsp whole-grain sauce
1 tbsp lemon juice

1 tbsp sesame seeds

(1T=15ml / 1t=5ml)