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Best Time To Workout During Ramadan | My Fitness Body
Before Iftar Is the Best Time For Weight Loss :)

----------------------------------------------Ramadan Mubarak ----------------------------------------


Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness.

Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress.

I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month.

----------------------------------------------Stretching 5 min --------------------------------------------
See the timestamps below!
Stretching 5 min
Flexion Tilt head (Downwards Neck Stretch) (1:13)
Extension Tilt head (upward Neck Stretch) (1:15)
straight arm shoulder stretch (1:27)
tricep stretch (1:35)
chest and calf stretch (1:45)
up and down neck stretch (hyperextention & hyperflexion) (1:50)
triangle stretch (2:05)
up and down. (2:15)
glutes and hamstring stretch (2:20)
Single leg stretch (2:33)

-------------------------------------------------------Exersies-----------------------------------------------

Push-ups (2:48)
Basic Jumping jack (3:25)
Mountain climber (4:00)
Butterfly Crunches (4:36)
Lunges With one Side (5:10)
High Knees (5:47)
Wall Sit Sides (6:23)
Russian Twister (6:58)
Side by Side jogging (7:33)
Dimond Push ups (8:07)
Jumping Jack (8:43)
Squats (9:16)
Standing Calf (9:53)
Failure Plank (10:25)

Break time
10 sec between each exercise Repeat 3-4 rounds

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