How to calculate HEART RATE ZONES for RUNNING.. PLUS WHAT EACH ZONE MEANS!

Here's a quick guide on how you can simply calculate heart rate zones and what happens in each zone. If you have any questions, let me know in the comments!

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Labs where I have had my heart rate zones calculated
St Marys - London - https://www.stmarys.ac.uk/sport-and-h...
Solent Uni - Southampton - https://www.solent.ac.uk/enterprises/...

Heart Rate Monitors (affiliate links on Amazon)
Wahoo - (updated model from one shown) - https://amzn.to/3pEduCB
Garmin HRM-RUN - https://amzn.to/38WmtJC
Polar OH1 - https://amzn.to/36LqHko

80/20 Running Book - https://amzn.to/3nCDmx2

Calculator Website - https://runningversity.com/heart-rate...

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Pacing Chart to help with your running - https://benparkes.com/blogs/news/paci...

Physio - Scott Newton https://londonrunningphysio.com/about...

Follow along on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Sarah
Instagram -   / sarahplace1  
Strava -   / strava  

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

From the Q and A video.
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0

Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-em...

Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-...

Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU

Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8

Nutrition

Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
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Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com

Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX

Spibelt (for phone) - https://amzn.to/2LqMH8D

0:00 Intro
1:04 Calculating your zones
4:50 Zones explained
6:10 Heart Rate Monitors
7:00 Weekly structure
7:35 Online calculator
8:00 Summary


#gettingitdone #benparkes #heartratezones