Скачать или смотреть Gentle Yoga for your Period (33 Min.)

A deepening slow flow that will create a loving space for gentle movement during your bleed. This class includes spinal rotations, hip openers, and heart openers to leave you feeling present and gentle with your body.

Level:
Beginner to Advanced

Sydney is practicing on our eKO® lite Yoga Mat (https://www.manduka.com/collections/y...)
She is wearing our Dhara Leggings in Midnight Heather (https://www.manduka.com/collections/w...)
& our Dhara Tank in Midnight Heather (https://www.manduka.com/products/dhar...)

Stay connected with Sydney on Instagram (@sydneymccowan )YouTube (@sydneyclemens), and her website at sydneyclemensyoga.squarespace.com.
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