Stress Management and Wellness with Joanna Marra

Welcome back to the Risk Takers and Trailblazers Women in Insurance Podcast! In this episode, we are thrilled to host Joanna Marra, an expert in health and wellness with a focus on stress management. Joanna shares her transformative journey, from her studies in medical sciences to her role as Director of Wellness at CAA, and offers invaluable insights into managing stress, fostering a healthy workplace, and achieving personal well-being.

Episode Highlights:

Joanna's background and passion for health and wellness
The importance of stress management in professional and personal life
Tips on how organizations can support employees' well-being
Recognizing signs of burnout and strategies to combat it
The impact of a supportive work environment on employee productivity

Follow Joanna Marra:
LinkedIn:   / joanna-marra-95b251b2  

Resources Mentioned:

Book: Atomic Habits by James Clear

Join us for an inspiring conversation that emphasizes the importance of holistic health and the power of supportive work environments. Don't forget to like, comment, and subscribe for more episodes featuring incredible women in the insurance industry!

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