98: Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta

Exploring Integrative Medicine with Dr. Rita Gupta | The Heart Centered Therapist Podcast

In this episode of the Heart Centered Therapist podcast, host Cindy Gozanski interviews Dr. Rita Gupta, an integrative family physician who is double board certified. Dr. Gupta discusses her transition from traditional primary care to a more integrative approach, focusing on pain reprocessing, emotional awareness, and mindfulness. They dive into mind-body medicine, highlighting interactions between the mind and body and the significance of addressing chronic conditions holistically. Dr. Gupta shares her experiences, including personal challenges, the impact of her own healing journey, and insights from the Mayo Clinic and Dr. Andrew Weil’s program. The conversation also touches upon the importance of self-compassion, managing burnout, and practical tips for individual wellness. Dr. Gupta's story is a beacon of hope and inspiration for therapists, caregivers, and anyone interested in a whole-person approach to health.



00:00 Welcome and Introduction

00:15 Meet Dr. Rita Gupta

02:06 Understanding Mind-Body Medicine

03:57 Dr. Rita's Journey to Integrative Medicine

08:25 Exploring Integrative Medicine Techniques

14:33 Emotional Awareness and Expression Therapy (EAET)

21:44 Self-Compassion and Mind-Body Practices

29:48 Burnout Among Female Physicians

35:48 The Broken Healthcare System

40:07 Final Thoughts and Resources

Connect with Dr. Rita Gupta:

Website: Home
IG: @‌Ritamindfulmentor
Substack: Dr. Rita | Substack

Pain Reprocessing Therapy: Directory of Practitioners - Pain Reprocessing Therapy Institute

Freedom from Chronic Pain: Practitioner Directory - Freedom from Chronic Pain

Connect with Sindee:

Visit my website: The Heart-Centered Therapist Podcast with Sindee Gozansky, LCPC
Join the Heart-Centered Therapist Community FB group: The Heart-Centered Therapist Community: Supporting Therapist Life &...
Instagram: (@heartcenteredtherapist)
Shop Mental Health Threads: MentalHealthThreads - Etsy
Want to be a guest on the podcast? Email Sindee: [email protected]