Скачать или смотреть Why Sleep Aids Might Be Hurting Your Brain

Insomnia affects millions, but did you know your sleep aids might be doing more harm than good?

In today's episode of Make Naples Healthy Again, Pamela Carroll dives into the surprising science behind acetylcholine, a neurotransmitter crucial for brain health, and how common sleep aids like Benadryl and Unisom could be contributing to cognitive decline.

Learn science-backed solutions to improve sleep, boost cognitive function, and protect your brain. Tune in now!

Chapters
00:00 - Introduction to Sleep & Acetylcholine
03:00 - The Hidden Dangers of Common Sleep Aids
06:45 - Why Acetylcholine is Key to Memory & Brain Health
09:30 - How Sleep Aids Can Contribute to Alzheimer's
12:00 - Safer Alternatives to Sleep Aids (Choline, Exercise, & More)
15:00 - Nicotine’s Surprising Cognitive Benefits
18:00 - Non-Drug Tips for Better Sleep
21:00 - Wrap-Up & Sleep Smarter, Not Harder