Grapefruit Health Benefits Urdu Hindi- Chakotra Ke Fayde- How To Eat Grapefruit - Weight Loss Fruit

Grapefruit Health Benefits Urdu Hindi- Chakotra Ke Fayde- How To Eat Grapefruit - Weight Loss

Grapefruit (chakotra) is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp. The grapefruit is perhaps best known for its vitamin C content.

Grapefruit has a lots of benefits (chakotra ka fayde/fawaid) to make an essential ingredient in a person's daily routine. Grapefruit is 92% water, giving it one of the highest water contents of any fruit. That makes it good for overall health. Grapefruit is low in calories but very rich in nutrients.

Some people claim that grapefruit is a miracle weight loss fruit. The combination of fiber, potassium, lycopene, vitamin C, and choline in grapefruit could all contribute to good heart health. Grapefruit contains water and fiber which helps improving the digestion process.

Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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