Best Diet To Cure Varicose Veins | Dr. Gaurav Gangwani (Interventional Radiologist)

Varicose veins are twisted, enlarged veins that typically appear in the legs and feet. They can cause discomfort, pain, and swelling, impacting mobility and quality of life. Effective varicose vein care involves various approaches aimed at alleviating symptoms and preventing complications.

Firstly, lifestyle modifications play a crucial role. Regular exercise, such as walking or swimming, helps improve circulation and strengthens leg muscles, reducing the risk of varicose veins worsening. Maintaining a healthy weight and elevating the legs when resting can also ease symptoms.

Compression therapy is another cornerstone of varicose vein care. Compression stockings apply pressure to the legs, aiding blood flow and reducing swelling. Wearing these stockings regularly, especially during periods of prolonged standing or sitting, can significantly alleviate discomfort.

Medical interventions may be necessary for severe cases. Sclerotherapy involves injecting a solution directly into the affected vein, causing it to collapse and fade over time. Endovenous laser treatment (EVLT) and radiofrequency ablation (RFA) are minimally invasive procedures that use heat to seal off problematic veins, redirecting blood flow to healthier vessels.


Additionally, adopting habits to improve overall vascular health can complement varicose vein care. Eating a balanced diet rich in fiber, staying hydrated, and avoiding prolonged periods of sitting or standing can promote optimal blood circulation.

Regular monitoring and follow-up with a healthcare provider are essential to track progress and address any new concerns promptly. By combining lifestyle adjustments, compression therapy, and medical interventions as needed, individuals can effectively manage varicose veins and enhance their overall well-being.


00:01 - Intro
01:02 - bioflavonoids and vein health
03:36 - fiber Rich Foods
05:51 - foods rich in high potassium
07:55 - hydration
10:00 - foods to avoid

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// Disclaimer: The video is for educational purpose so that the patients benefit from the information and can take better informed choices. It is not meant to replace one or one physical or tele-consultation with an expert doctor in an institute or healthcare setup. As management algorithms may have to be customized depending on patient demographics, symptoms and clinical results.
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// Brief BIO

Dr. Gaurav Gangwani is an Attending Consultant Interventional Radiologist. He graduated from BYL Nair Ch. Hospital and TN medical college, Mumbai and completed his post-graduation in Radiology from St. Stephens’ hospital, Delhi. With a keen interest in Interventional Radiology from his PG days, he refined his skillset by a 2-year fellowship program in Hepatobiliary and Oncology IR in the prestigious Sir Ganga Ram hospital followed by expanding his spectrum of IR procedures in Jaypee Hospital, Noida catering to patients from 19 different countries as a center of excellence in IR.

Dr. Gaurav Gangwani has been a pioneer to perform few interventions in India which a couple IRs perform including procedures like thyroid nodule and parathyroid adenoma ablations, vasculomimetic stenting for juxta-anastomotic stenosis in AV fistulas and endovascular therpay for veno-occlusive erectile dysfunction.
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