Скачать или смотреть Depression – Signs, Support & How Therapy Can Help

Have you been feeling low, exhausted, or just not yourself? If you’ve been wondering whether it’s just a rough patch or something more, this video is for you.

Depression affects millions of people, but help is available. In this video, we cover:

✅ Common signs of depression
✅ How to know when to seek help
✅ Practical steps to take if you're struggling
✅ How Hope Therapy and Counselling Service can support you

At Hope Therapy and Counselling Service, we offer Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT)—both proven to help people manage and recover from depression.

If you or someone you know needs support, don’t wait. Reach out today.

https://www.hopefulminds.co.uk/condit...

👉 You are not alone. There is hope, and help is available.

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