Master your anxiety: Unleash your creative genius.

Any creative project is full of questions, problems and chaos. True creativity is bringing order within this chaos by solving problems and challenges. One of the biggest challenge we face as creatives, is to deal with those anxious moments where we feel overwhelmed, demotivated and end up procrastinating from making progress on our work.

In this video, I go over what is creative anxiety and share some interesting research I found on this topic. I also share strategies and techniques that can help manage the levels of creative anxiety during our creative process.

📌 Timestamps:
0:00 - Introduction
1:17 - Why do we go through creative anxiety?
1:38 - What is creative anxiety?
2:35 - Research findings on creative anxiety
3:24 - Techniques to manage creative anxiety
3:28 - Expressive writing
4:27 - Cognitive reappraisal
5:50 - Practise creativity in less risky environment
7:12 - Conclusion

Check out my Creative Insights Newsletter where I share research and learnings on various topics related to creativity:
https://www.creativeinsights.world/

🔗 My Links:
Website: https://www.faizankazani.com/
Newsletter: https://www.creativeinsights.world/
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