Скачать или смотреть How to Overcome the Guilt of Cutting Someone Off | Professor Brené Brown

UNITED STATES
Feeling bad after cutting someone off—even when they were toxic? You’re not alone.
In this powerful and heartfelt talk, we explore why guilt shows up after ending toxic relationships and how to finally overcome it. If you've ever said “I had to walk away, but why do I feel so bad?” — this message is for you.

Why should you watch?

• Learn the difference between guilt and grief after cutting someone off
• Understand why walking away from toxic people is an act of self-love, not selfishness
• Discover the hidden emotional toll of setting boundaries
• Hear relatable insights and research-backed truths on emotional healing
• Find the words and courage to protect your peace, energy, and self-worth
This speech will help you recognize that feeling bad doesn’t mean you did something wrong—it means the relationship mattered. And letting go doesn’t require guilt. It requires grace. If you're struggling with guilt, emotional pain, or self-doubt after walking away from someone toxic, you’ll find the clarity and healing you need right here.

Key Takeaways: • How to deal with guilt after cutting someone off
• Why grief and guilt feel the same—but aren’t
• Self-respect vs. self-sacrifice
• Emotional effects of ending toxic relationships
• Setting and honoring personal boundaries
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Keywords:
guilt after cutting someone off, toxic relationships, emotional boundaries, feeling bad after letting go, healing after cutting someone off, setting boundaries, self-worth, overcoming guilt, how to deal with toxic people, emotional healing, grief vs guilt, protect your peace, cutting off toxic friends, self-respect, emotional trauma.
#BrenéBrown #MotivationalSpeech #EmpoweringInsights

If you’ve ever asked yourself: “Why do I feel so guilty for walking away?”—this is your answer.
Let this be your turning point. Watch now and start healing. 💛

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Credit: Brené Brown

Disclaimer: The content shared on Empowering Insights is for educational and inspirational purposes only. While all scripts and visuals are original, we incorporate the voice of Brené Brown to honor and amplify her teachings. We do not claim ownership of her voice, speeches, or materials—all rights remain with their respective owners.

Our intent is to honor Professor Brené Brown by sharing her teachings (mostly from her books and research work) to inspire and uplift viewers, with no intention to mislead or misrepresent.

Timestamps:
00:00 Intro 🎤
00:45 The Truth About Guilt and Letting Go 💔
03:40 Boundaries Are Not Betrayal 🚧
07:35 Grief Isn’t a Sign You Were Wrong 😢
11:55 Shame Loves Silence—Speak Your Truth 🔓
16:25 Healing Doesn’t Need Permission 🕊️
20:30 Final Thoughts & Encouragement 🌱