Скачать или смотреть Are You Aging Faster? Fix Your Sleep to Reverse It! Derm Approved Tips | Dr. Shereene Idriss

How every hour lost of sleep affects your skin! Let's dive into sleep and skin aging. Plus, tips on how to improve your sleep hygiene.

0:00 intro
1:45 skin benefits of sleep
4:13 top 5 signs of lack of sleep
6:20 supplements
8:28 sleep hygiene

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