Скачать или смотреть Full-Body Faith-Based Strength Workout With Dumbbells

This is a faith-based full-body strength workout with dumbbells. It is designed for women who want to build strength while keeping faith at the center.

We are doing 3 sets of 10 reps.
The weights I'm using are 15- and 20-lb dumbbells.

The exercises are:
Sumo Squat
Arnold Press
Staggered Deadlift
Bicep Curls
Pullover
Single-Leg Glute Bridge
Bicycle Crunch

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DISCLAIMER: The information provided in this video is for educational/informational/entertainment purposes only and is not intended as medical advice. Before beginning any exercise program, please consult with your physician or other healthcare provider to ensure that you are in good health and that these exercises are appropriate for your physical condition.
By participating in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kelly Chandler and Jump & Jam For Jesus, LLC from any and all claims or causes of action, known or unknown, arising out of Kelly Chandler’s or Jump & Jam For Jesus, LLC’s negligence.
Remember to listen to your body and never push yourself to the point of discomfort or pain. Modify exercises as needed, and always use proper form to avoid injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, stop immediately and seek medical attention.