Скачать или смотреть How to SLEEP BETTER: 4 tips to fix your sleep! | Nutshell Wellness

We always focus on diet as the main quotient of our health but sleep bhi utni hi zaroori hai. Iss video mai we take you on a journey to understand how sleep works and how we can fix it.

#SLEEP #caffeine #fixsleep
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Video Map:

0:00 Introduction
0:13 Problems due to lack of sleep
0:49 Light affects sleep and solution
1:57 Light affects food and solution
3:13 How does sound and solution
4:19 Work outs, night shift and insomnia
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Credits:

PRODUCER
ANDRE BORGES

WRITER
ADITI MISHRA AND RISHABH SHARMA

DIRECTOR
ADITI MISHRA

CAST
ADITI MISHRA

VIDEO EDITOR
VISHNU PILLAI

EXECUTIVE PRODUCER
NISHU YADAV

DESIGN AND ANIMATION
NIKHIL VIJAYANAND

OPERATIONS MANAGER
VAIBHAV BHAVSAR

VIDEO OPERATIONS
SHREYA SHARMA

SUBTITLE
DIGITAL NIRVANA

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