Скачать или смотреть What Snacks I Get From Costco As A Naturopathic Doctor

When it comes to snacks at Costco, make sure you're not consuming something with seed oils. Organic cashews are great because they don't contain any seed oils - just pure, unadulterated cashews that are great for snacking or adding to trail mixes and smoothies, and are a good source of healthy fats.

Non-organic nuts, on the other hand, can be problematic due to inflammatory ingredients like peanut oil. Macadamia nuts and walnuts are better alternatives, with pumpkin seeds being another nutritious option rich in fat and protein.

Other snack options, such as chocolate-covered almonds and gluten-free oatmeal products made from non-organic oats, should also be approached with caution due to their potential for unhealthy ingredients. In general, choosing organic, minimally processed snacks can promote better overall health.

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*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

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