Do Diet Breaks Improve Fat Loss & Metabolism? (New Scientific Research)

New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism???

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...

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This video was edited by Rashaun using Final Cut Pro X
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