Скачать или смотреть Hands on Adjustments for yoga. How to adjust yoga students.

For the Yoga teacher. Grab a partner to play with some simple and fun ways to give adjustments in savanana, down dog, childs pose and in a seated twist.

Welcome to Stella Luna Yoga School!
We are Stella & Jessi - psychic & athlete who co-created an all-in-one program for physical, mental & spiritual alignment.

We help turn your love for yoga into a deeper & more consistent practice being your best self. Our online & in-person trainings incorporate a wide spectrum of hatha yoga techniques to educate our students about a wholistic, integrative approach to living life with peace and awareness.

In today’s video we are demonstrating some simple adjustments ..

We teach people safe yoga practices

Welcome to Stella Luna Yoga School!
We are Stella & Jessi @holisticfitnesstraining a psychic & an athlete who have different perspectives and a shared mission, to release a million fears through Attitude, Alignment and Alchemy.

We help turn your love for yoga into a deeper, consistent and accessible practice for being your best self. Our online & in-person training. We incorporate a wide spectrum of hatha yoga, breathwork. Meditation and pilates techniques to educate our students about a holistic, integrative approach to living life with peace and awareness.

We blend fun functional fitness with spirituality and personal development.

We have a yoga school for people that don’t want to be yoga teachers, people that do and yoga teachers that need help creating a sustainable business.

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