"Socially Distanced" Exercise on the Floor -- Push Ups

Let's continue with exercises that we can do at home without any equipment. All you need is some floor space (and a little friction). Props to friends and colleagues in the fitness world who have helped me to get a little -- or a lot -- better at understanding exercise, including showing me the options I'm demonstrating in this video.

Subscribe for more content relating to exercise and martial arts, and let me know if you'd like to see additional videos.

If you'd like to support the channel in a more formal and direct way, consider visiting my Patreon page at www.patreon.com/judogeoff :)

Most of all, thanks for watching, and please -- stay active, stay safe, and stay healthy!