Скачать или смотреть Supplements I Take as a Dermatologist in Perimenopause | Skin, Brain, and Hormone Support

Dr. Aleksandra Brown shares the supplements she personally takes to support her skin, sleep, focus, immunity, and overall well-being during perimenopause. As a board-certified dermatologist, she explains the science behind each one, how they fit into her daily routine, and why they’re especially helpful as estrogen declines.
Timestamps:
00:00 – Intro
00:45 – How I Knew I Was in Perimenopause
02:08 – Vitamin D
04:00 – Magnesium
05:55 – Omega-3s
06:50 – Creatine
07:50 – Collagen
10:00 – Zinc
12:00 – Final Thoughts

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DISCLAIMER: The content in this video is not meant to replace professional medical advice, diagnosis, or treatment. Always consult with your physician for medical concerns. Some links in the description may be affiliate links, which support my YouTube channel and help me produce more educational content. Thank you for watching!