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Did you know your brain actually takes a "shower" while you sleep? 🚿🤯
​Most people think sleep is just for resting, but your brain is busy working! In this video, we explain the Glymphatic System—your brain's natural cleaning process that washes away toxins and "junk" accumulated during the day. 🧹
​Agar aap rozana 7-8 ghante ki neend nahi le rahe, to aapka dimagh toxins se bhar raha hai! 😱 Watch this to know why deep sleep is crucial for a sharp and healthy mind.
​👇 In this video:

✅ How the Glymphatic System works
✅ Why you feel refreshed after sleep
✅ The importance of 7-8 hours of rest

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