Is Recovery from Serious Mental Illness Possible?

It's been 12 years since ditching a bunch of mental illness diagnoses and 10 years of building community with you wonderful people. So let's explore a series of videos on lessons learned from getting over mental illness and maintaining great mental health and fitness.

You can grab the book I wrote thanks to these skills, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

Learn more about what I do here: http://www.markfreeman.ca

Check out my travel mental health blog: https://www.themindfulfieldguide.com

Connect on any of these:
Twitter:   / thepathtochange  
Instagram:   / markwfreeman