Скачать или смотреть Can I Exercise With Activity Restrictions From My Doctor?

You've been given activity restrictions by your doctor, but you're eager to stay active. Is it safe to exercise when your physician has told you to limit certain movements or activities? This video from the Orthopedic Support Network explores how to navigate this common challenge.

In this essential guide, we'll cover:
► Understanding why your doctor issued restrictions and their specific nature.
► The importance of communicating with your medical team before resuming any activity.
► Identifying safe exercises and modifications that support recovery without causing harm.
► Tips for progressively reintroducing physical activity under medical guidance.
► Recognizing warning signs that indicate you might be pushing too hard.


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