Chair life and stretching

Hey everyone! This is a short video about some of the streches I like and why I feel it is important to learn your body. Learning how our individual bodies work is, in my opinion, imperative to figuring how to further self. We have lack of blood flow, stretching and moving help that...we have aches and pains, stretching and moving help that....we feel confined to our chairs, stretching and moving help that some as well. Give this little video a quick look and give me your feedback and thoughts. I'd love to see what streches you do, what kind of things you have learned from your body in how it works. I appreciate you taking the time to check out my video and as always thanks for watching!


P.S.- keep throwing out ideas on what you would like to see from me, what you would like to ask me, if I could accumulate a large question pool, I would love to read out my answers to some of those things. I want you to ask so that you can get to know who I am.

Thanks again everyone!