Скачать или смотреть Eating Walnuts After 60? Avoid THESE 5 Dangerous MISTAKES | Senior Health Hub

If you're over 60 and eating walnuts daily for brain and heart health, you might be making critical mistakes that cancel out the benefits. Some of these errors could even cause digestive problems, nutrient deficiencies, and medication interactions.In this video, you'll discover:✅ The #1 portion mistake that causes bloating and weight gain (most people do this)
✅ Why eating walnuts at the WRONG TIME sabotages your blood sugar and energy
✅ The storage mistake that turns healthy omega-3s into inflammatory compounds
✅ Critical medication interactions your doctor probably didn't mention
✅ Why raw walnuts block mineral absorption (and the 5-minute fix)🎯

Stick to 1 ounce (7 whole walnuts or 14 halves) per day
Always eat walnuts WITH meals, never alone
Store in refrigerator or freezer in airtight container
Wait 4 hours after thyroid medication before eating walnuts
Soak walnuts 4-8 hours to improve digestion and mineral absorption by 30%

Journal of Nutrition - Portion control for seniors
Nutrients Journal - Meal timing and energy stability
European Journal of Nutrition - Soaking nuts improves absorption

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► ⚠️ Medical Disclaimer: Senior Health Hub provides general educational content for seniors 60+ on health, wellness, and longevity. This information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health-care professional regarding any medical concerns or before starting a new health program.