Скачать или смотреть Why You Feel Anxious & How to Find True "Shalom" (It’s Not What You Think)

Why are we always in a state of anxiety? Whether it's worrying about the future, the coming of Mashiach, or just daily performance, fear paralyzes us.

In this short but powerful message, we explore the root cause of anxiety: the obsession with "what will happen" and the fear of failure. We discuss the "Test Anxiety" phenomenon—where you know the material but blank out due to pressure—and how to fix it.

The solution is simple but requires discipline: Stop Multitasking. Whether you are writing a proposal or eating a peanut butter and jelly sandwich, you must learn to do it with 100% focus.

In this video, you will learn:

The Root of Anxiety: How looking too far into the future guarantees failure.

The Multitasking Myth: Why multitasking is actually a recipe for mediocrity.

Digital Detox: The importance of limiting social media to 10 minutes a day.

Practical Mindfulness: How sweeping the floor with total focus can lower your anxiety by 100-fold.

Bringing Mashiach: Why the redemption depends on our ability to live in the present moment.

⏱️ Timestamps
0:00 - Why are we always anxious? (Fear of the Future).

0:57 - The "Test Anxiety" Trap: Why we blank out.

1:30 - The Solution: Total concentration on the task at hand.

2:43 - Put the Phone Away: The 10-minute rule.

3:20 - How to lower anxiety by 100-fold.

4:05 - Multitasking is a recipe for mediocrity.

🔍 Keywords
Anxiety relief, Mashiach, Mindfulness, Focus, Multitasking, Mental Health, Spiritual Growth, Test Anxiety, Digital Detox, Living in the Now, Jewish Wisdom.

Hashtags
#Anxiety #Mindfulness #Focus #Mashiach #MentalHealth #NoMultitasking #SpiritualGrowth #SelfImprovement
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