Скачать или смотреть Which protein shake is your favorite? - If a protein shake tastes good, does it mean it’s good FOR

Which protein shake is your favorite? - If a protein shake tastes good, does it mean it’s good FOR you? In this case, no. - Carrageenan is the ingredient that makes RTD protein shakes smooth and creamy BUT it has been shown to cause gut inflammation in humans AND up to 25% of all food grade carrageenan, is degraded carrageenan - a potential carcinogen. The Cornucopia Institute has a 40+ page report on this toxic ingredient. - Acesulfame Potassium (ace-k) is an artificial sweetener associated with higher risks of heart issues. - Slate 20g protein shakes win this round. Be advised though, Slate’s 42g shakes have Sucralose in them - another artificial sweetener. - Currently 2 spots open for my online 1-on-1 fitness & nutrition coaching! Details in my bio or - Go to coachgabbi.com - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition - References: - Cornucopia Institute Report on Carrageenan: - https://www.cornucopia.org/wp-content... - Artificial sweeteners: - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744.