Скачать или смотреть Day 257 - Taipei track loops / 台北トラックぐるぐる 🐾

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Day 257 / Training Plan
Outdoor Run (Track loops)
Distance: 12.06 km (7.49 mi)
Time: 1:12:11
Avg Pace: 5′59″/km (9′38″/mi)

Detail
Ran easy loops on a Taipei track, sharing lanes with kids playing basketball and weekend joggers. After a shaky night from the earthquake, counting laps under a cloudy sky felt strangely calming.

Mood
Legs were steady, mind finally a little quieter with each loop around the track.

Hi, I’m Mr. Pumpkin — sometimes the best recovery after a scare is just gentle laps in a familiar oval until the heart rate and the brain both settle down.

今日のひとこと: 地震のあとの不安も、ぐるぐる走っているうちに少しずつ落ち着いてきた。

Loop by loop, back to normal. 🐾
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