Скачать или смотреть How to Use Visualization in your Daily Training!

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--- Unlock better performance in your CrossFit training by learning how to visualize like an elite athlete. In this video, I break down two powerful visualization strategies to improve your technique and mindset in the gym.

First, you’ll learn why focusing on seeing the successful rep, instead of every individual step, can lead to faster progress. Then, we delve into a unique mental strategy: viewing yourself from a third-person perspective, akin to a GTA character, to refine your body awareness and movement patterns.

If you’re looking to train smarter and improve the way you see your workouts before you do them, this video is for you.
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Timestamps:
00:00 - Intro
00:45 - Visualizing the Finish, Not the Steps
02:15 - The Third-Person View Technique
04:00 - How to Apply This in CrossFit
05:20 - Final Thoughts

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