Скачать или смотреть Debunking Back Pain Myths: What Really Causes It & How to Fix It (Evidence-Based Insights)

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In this episode, Dr. Grant Elliott breaks down common back pain myths and reveals the real causes of low back pain. From misconceptions about posture to why squatting and deadlifting are not as harmful as you think, Dr. Elliott shares evidence-based insights to help you understand the truth behind back pain.

🧠 What you'll learn in this episode:

The real causes of low back pain and why it’s often not just about your posture

Why squatting and deadlifting are not the villains they are often made out to be

The truth behind sleeping positions and their effect on back pain

How stress, lifestyle, and habits play a crucial role in back pain

Why most chiropractors and therapists get back pain advice wrong and what you should do instead

🎯 Dr. Grant Elliott’s approach: Dr. Grant Elliott is a chiropractor and movement expert who specializes in helping people recover from back pain, sciatica, and disc herniations through rehab and mobility techniques. With a passion for empowering people to take control of their health, Dr. Elliott provides actionable, scientifically-backed strategies for long-term pain relief.

🔍 If you're dealing with back pain, this episode will provide a fresh perspective and practical steps to fix it. Stop chasing temporary fixes and start addressing the root causes of your pain!

💡 Key topics:

Posture myths debunked
Effective exercises for back pain recovery
Movement strategies to strengthen your back
Lifestyle adjustments for long-term pain management