Скачать или смотреть Intentional Suffering

In this video, I describe eight specific ways that a young man can cultivate his masculinity by suffering on purpose!!!

1 Cold showers (boosts testosterone, immune system, closes pores, boosts willpower)

2 Lifting weights (builds muscles and strength, improves health, daily life becomes easier, better sex life)

3 Eliminate sweets (reduces sugar intake, regulate weight, motivates cleaner and healthier eating habits)

4 Reduce masturbation and ejaculation (empowers you via sexual discipline, life force can circulate through the body and replenish organs with vital nutrients, strengthens aura and pheromones, boosts attractiveness)

5 Reduce phone screen time (frees up your schedule for nature)

6 Embrace stoicism (a return to the masculine essence of life)

7 Fasting (water/juice/intermittent/partial/calorie restriction; tons of health benefits, kills gluttony and overindulgence)

8 Reduce or completely eliminate TV and entertainment (restore brain with other activities such as reading, writing in a journal, quality time with friends and loved ones, or enjoying/doing something creative that you're passionate about)

SOURCE for stoicism - www.donaldrobertson.name/2017/06/04/stoic-arguments-against-hedonism/

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