Скачать или смотреть Diaphragmatic Breathing in Sitting

Proper diaphragmatic breathing is important. In this video, I demonstrate how to audit your breathing in the seated position with simple cues to breathe more effectively.

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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques).

In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.

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Website: http://garrettmclaughlin.com
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