Скачать или смотреть Loki grow from seeds

Loki, also known as bottle gourd or lauki, is a popular green vegetable widely used in Indian kitchens. It has a smooth, light green skin with a cylindrical or bottle-like shape. The flesh inside is white, soft, and spongy with tiny seeds. Loki is light, easily digestible, and rich in water content, making it a cooling vegetable for the body. It is commonly used in curries, dals, soups, koftas, and even in sweets like halwa. Nutritious and versatile, loki is valued for its health benefits such as aiding digestion, keeping the body hydrated, and supporting weight management.


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