Скачать или смотреть 4 Stretches to Relieve Lower Back Pain (Hamstrings & Glutes)

Stop putting your stretches off! Your lower back is paying the price for tight hamstrings and glutes.
😱 This simple routine will loosen them up and give your back the relief it’s begging for.

🔥 3 rounds, 30 seconds each (except for seated toe touches – 1 minute):

🕺 Pigeon Pose – stretch those deep glutes and hips

🦵 Figure 4 – open up the hips and glutes
👣 Seated Toe Touches – loosen those stubborn hamstrings

🌪️ Spinal Rotation – relieve tension and boost mobility

Consistency is key—your tight hamstrings and glutes didn’t happen overnight, so don’t expect them to loosen in one day. Stick with it, and your back (and booty) will thank you! 🍑🔥

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