Скачать или смотреть Simple High Protein Meal Prep for The Week *Under £20*

Want to reach your goals but HATE meal prepping? I got you. Here's how to make meal prepping enjoyable while reaching your health and fitness goals :)

FULL RECIPES:
BREAKFAST
Oats:
50 Grams- Old Fashioned Rolled Oats
50-60 Grams- Ripe Banana
Water or Milk To Cook
Toppings: Almond Butter, Sweetener of Choice (honey, sweetener, maple syrup)

Avocado on Toast:
60 Grams Sourdough Toast
-1/2 Avocado
-2 Soft Boiled Eggs
-Cottage Cheese/Greek Yoghurt (Usually do ~200g For Protein)

LUNCH
Chicken Salad:
100 Grams- Cooked Chicken
Salad/Veg of Choice (I did Lettuce, Spinach, Bell Peppers, Gherkins)
One Soft Boiled Egg
Nooch (nutritional yeast, can sub for cheese)
Soy Sauce + Garlic Cholula
Served with a Toasted Tortilla or Rice Cakes

DINNER
Flatbread Pizza
1x Lebanese Flatbread (~100-200 Calories Per Flatbread)
80 Grams- Jarred Pasta Sauce/Chopped Tomatoes
30 Grams- Reduced Fat Cheese
10 Grams- Parmesan Cheese
60 Grams- Cooked Mince

SNACKS
Yoghurt Bowl
170-200 Grams- 0% Fat Greek Yoghurt (flavoured + unflavoured)
35-50 Grams- Fat Free Cottage Cheese
100 Grams- Frozen Berries
20 Grams- Almond Butter
5 Grams- Cacao Nibs
Sugar-Free Brown Sugar Sweetener (or sweetness of choice)

Banana Ice Cream
2-4 Ripe Bananas, Frozen
100-200 Grams- Yoghurt
Optional: Frozen Berries (~100 Grams)
Sweetness of Choice (optional: honey, maple syrup, sugar free sweetener)
-pop all ingredients in blender, and enjoy!
-top with chocolate chips, syrup, etc :)

ALL WORKOUT PROGRAMS
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BULKING GUIDE
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FAT LOSS GUIDE:
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THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

MUSIC USED:


chapters:
0:00 intro
0:56 goal setting
01:06 building our shopping list
02:55 cupboard essentials
03:43 basic meal prep
06:31 full day of eating
09:37 surprise hehe
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tags:
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