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Yoga for Perimenopause Relief | YOGA VEDANTA | #ytshorts #shorts

Perimenopause can bring hot flashes, mood swings, fatigue, and sleep disturbances. Gentle yoga helps balance hormones, calm the mind, ease stress, and support overall well-being. Through mindful asanas, breathing techniques, and relaxation practices, women can experience relief, improved energy, and a smoother transition during this phase of life.
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YOGA VEDANTA

Yoga Vedanta is an online yoga platform comprised of highly experienced and skilled teachers dedicated to providing safe and high-quality yoga experience. Our yoga classes are thoughtfully designed to ensure that everyone, regardless of body type, geographical location, or level of practice, can fully enjoy the transformative benefits of yoga.


योग वेदांत एक ऑनलाइन योग प्लैटफॉर्म है|योग वेदांत योग्यता प्राप्त योग्य शिक्षकों का एक समूह है जो सुरक्षित और उच्च गुणवत्ता वाली योग शिक्षा के लिए प्रतिबद्ध है| हमारी योग क्लासिस ऐसे डिज़ाइन की गई हैं ताकि यह सुनिश्चित किया जा सके कि हर कोई, शरीर के प्रकार, भौगोलिक स्थिति या अभ्यास के स्तर की परवाह किए बिना, योग के परिवर्तनकारी लाभों का पूरी तरह से आनंद ले सके।



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