Скачать или смотреть Eat More of This in 2024

This one food literally increases longevity, reduces inflammation and excess body fat, boosts your gut microbiome and so much more! Beans are magic.

Bean recipe:    • My miracle meal  
Mediterranean Diet:    • The Truth About the Mediterranean Diet  

00:00 Don’t waste your money on…
00:20 Beans have two things we don’t get enough of
01:08 What’s missing from our diet
02:08 How beans reduce fat and inflammation
03:24 How beans prevent blood-sugar spikes
04:00 Four tips to prevent bean-induced flatulence
05:28 Beans & longevity: the facts
______________________________________
​❤️ Become A TRUE FOOD TV member ❤️ https://www.youtube.com/truefoodtv/join​
🔥 TRUE FOOD TV STORE https://true-food-tv.creator-spring.com/
______________________________________
FACEBOOK:   / truefoodtv  
INSTAGRAM:   / truefoodtv  
X:   / truefoodtv  
WEBSITE: http://www.truefood.tv/
______________________________________
For partnership, licensing and speaking inquiries: info [at] truefood [dot] tv TRUE FOOD is created by MANIC MEDIA, and maintains a strict independent editorial policy: http://www.manicmedia.us