Poaching Fish | Think & Cook like a Michelin Star Chef

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Do you like to poach your fish? Poach fish perfectly with Chef Walter's recipe. Learn how to poach thick/thin fish fillet. Easy and quick recipes to enjoy your fish.

Place some white wine in a pan and bring it to boil. Add some onion some thyme to the oil. You can also add lemon zest or other herbs like parsley to add flavor. Now put your fish fillet inside the pan and cover it with a lid. Cook for at least one and a half minute. After that, turn off the flame and let the fish sit for 2-3 minutes. Press on the fish and check if it resists a lot, it is not cooked yet. If it seems tender and muscle sheets are separating, it's cooked. Cook it a little more if it's uncooked.

Strain off the leftover sauce in the fish pan. Add a little bit of cream to it. Bring it to boil. Add the butter and flour mixture and to it and mix it all together. Keep adding butter and flour mixture little by little and mixing it. Thicken the sauce and add some mustard in it too. Add some salt and pepper and the sauce is ready. Add some fish juices coming out of the fish in the sauce too.
Add some herbs to the sauce and drizzle it on the fish to enjoy your poached fish.

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