Скачать или смотреть How to Let Go of External Validation and Thrive While Single | Sabrina Zohar

Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment.

What you’ll learn:
Why we crave external validation (hint: it’s not vanity, it’s survival)
How your childhood and nervous system shape your relationship patterns
Practical exercises like the Validation Tracker and Self-Validation First Tool
How to stop disappearing in dating and start showing up authentically
Steps to attract healthy, secure love from a place of wholeness, not wounds

Sabrina shares her own journey, from overperforming and people-pleasing to building a life—and relationships—rooted in self-love and authenticity. If you’re tired of chasing approval and want to feel empowered, seen, and chosen by yourself first, this episode is for you.

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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© SABRINA ZOHAR 2025

Chapters
00:00 – Introduction
02:05 – The Impact of External Validation on Anxiety and Relationships
06:13 – Know the Roots of Self Abandonment
12:47 – Anxiety with Texting
13:30 – Sponsor Momentous
14:46 – Letting Go of Obsession and Validation
19:30 – The Stakes of Rejection
26:15 – Finding Your Person from Your Worth

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

How to Let Go of External Validation and Thrive While Single | Sabrina Zohar
   / @sabrina_zohar