Скачать или смотреть 60 MIN: Low Impact, No Jumping, Compound Strength & Tabata - LIVE WORKOUT 227

The day after Halloween Saturday Crazy Train Full Body HIIT 8:45AM CST. You know what is scarier than Halloween? The day after where the monsters and zombies are still roaming around not able to rest. We are going to be monsters, vampires, cats and witches in our good ol' half & half. First half we have our 4 blocks of work (5 exercises we do twice) 30 on:10 off (Loaded compound strength) After the first half, we have a loaded to unloaded Tabata half (20 on:10 off). We will be using 2 medium weights and 1 heavy (we will have 12's and 1 25). Get your mat and hydration as it surely will be a sweaty mess!!!! Let's go!!!

The Breakdown:
First Half: Block 1-4 Loaded- lesser loaded 5 exercises by 2 (1 Heavy- 2M)
Second Half: Tabata 20 Loaded- unloaded (1 Heavy weight)

😁❤️

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg