Скачать или смотреть Vlog- 7 “Biceps💪 + Triceps💪Full Workout for Massive Arms

Aaj ka workout pura focus hai Biceps aur Triceps growth par. Ye session muscle pump, size aur arm thickness badhane ke liye design kiya gaya hai. Agar aap bhi chahte ho badi aur defined arms, to is workout ko try karo aur consistency rakho.

Is workout me heavy sets + controlled reps use kiye gaye hain taaki maximum muscle fibers activate ho.
Workout Routine:

Barbell Bicep Curls

Dumbbell Alternate Curls

Hammer Curls

Tricep Pushdowns

Overhead Dumbbell Extension

Bench Dips / Skull Crushers

💪 Muscle banani hai to:
✔ Proper form
✔ Progressive overload
✔ High protein diet
✔ Good sleep
Like, Comment & Subscribe for more real gym workouts.
🎯 HASHTAGS

#BicepsWorkout #TricepsWorkout #ArmDay #GymLife #IndianFitness #MuscleGain #DesiFitness #WorkoutVlog #Bodybuilding #GymMotivation