2021 NEW YEAR's Workout ✨ Full Body NO REPEAT Strength + HIIT (No Jumping)

Start off 2021 with a solid sweat session! This full body HIIT and strength training workout has no jumping, but I promise -- it's a CHALLENGE 🔥

We're shaking off 2020 with 45-Minutes of new moves -- that's right, there's NO REPEATS in this workout (and 30 different full body exercises)!

Today's workout includes exercises that work the body in all planes -- sagittal, frontal and transverse! Changing up the planes makes your body work in new ways, which is a great way to avoid fitness plateaus.

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✨THE WORKOUT: NO REPEAT Full Body HIIT Workout With Weights✨

Here's what today's workout looks like:
✔️ 3 Circuits (and a bonus core finisher), with decreasing "work" time in each circuit
✔️Lots of variety (NO REPEATS, 30 different moves)

Don't get it twisted -- low impact does NOT mean low intensity! This is full body STRENGTH TRAINING and HIIT. And it's going to challenge your muscular and cardiovascular endurance.

► EQUIPMENT: Medium-to-heavy set of dumbbells We're using 15-20 lbs.

👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

Time Stamps:
00:00 Introduction
01:45 Warm Up
07:30 Circuit One 45 Second Intervals
18:12 Circuit Two 40 Second Intervals
31:15 Circuit Three 30 Second Intervals
41:59 Core Burnout
44:24 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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