Скачать или смотреть ப்ரோடீன் சத்து மிக்க 6 வகை அடை ரெசிப்பீஸ்-Top 6 Protein Rich Adai Dosa Varieties-Healthy Breakfast

ப்ரோடீன் சத்து மிக்க 6 வகை அடை ரெசிப்பீஸ்-Top 6 Protein Rich Adai Varieties in 15 Min
01:00 Adai Avial
10:23 Kambu Adai Avial
10:02 Thinai Pesarattu
23:07 Red Rice Flour Roti
27:44 Ragi Pesarattu & Thengai Chutney
32:24 Sago Roti

Ingredients for Adai:-
Idli rice- 1.5 cup
Toor dal - 1/4 cup
Chana dal- 1/4 cup
Moong dal- 1/4 cup
Urad dal - 3 tbsp
Dry red chilli - 3
Cumin - 1 tbsp
Garlic - 4 cloves
Hing - 1 tsp

Ingredients for Kambu Adai Avial:-
Pearl millet- 1 cup
Chana dal- 1/4 cup
Moong dal - 1/4 cup
Toor dal - 1/4 cup
Urad dal - 3 tbsp
Dry red chilli - 3 to 4 ,
curry leaves- 1 spring
Cumin - 1 tbsp
Garlic - 4 cloves,
Hing - 1/2 tsp
Salt to taste
For Avial:-
Carrot, Beans, Potato -1 cup
Turmeric - 1/2 tsp
Red chilli powder - 1 tsp
Mustard - 1 tbsp,
curry leaves, hing
Salt to taste
Oil - 2 tbsp
Water as required
For Grinding:-
Ginger- 1 inch
Green chilli - 1
Coconut - 1/4 cup
Rice flour - 1 tbsp,
Curd - 2 tbsp

Instant Sago Thalipeeth-10 Min Breakfast/Dinner
Ingredients:-
Sago - 1/2 cup
Potato - 1 [boiled, mashed]
Roasted Peanuts- 3 tbsp
Green chilli - 1
Curry leaves -1 spring
Coriander leaves - 2 springs
Ginger -1 tbsp
Cumin - 1 tbsp
Hing - 1/2 tsp
Rice flour - 4 tbsp
Oil -2 tbsp
Water as required
Salt to taste

Thinai Pesarattu
Ingredients:-
Green gram - 1 cup
thinai [Foxtail millet] - 1/2 cup
Curry leaves - 2 springs
Ginger - 1 inch
Garlic - 4 cloves
Cumin - 1 tbsp
Pepper -1 tsp
Green chilli -2
Salt to taste
Water as required
For Cheese Pesarattu:-
Paprika -1 tsp
Cheese - 2 tbsp
Onion - 1

Zinc Iron Rich Red rice flour Roti/Adai
Ingredients:-
Red rice -1.5 cups
Curd- 2 tbsp
Cabbage- 3 tbsp
Carrot - 2 tbsp
Onion- 1
Curry leaves- 1 spring
Coriander Leaves- 2 springs
Green chilli -1, Ginger-1 tbsp
Salt to taste
Oil -2 tbsp
Water as required

Ingredients for Pesarattu:-
Green gram - 1 cup
Ragi - 1 cup
Green chilli - 3
Ginger- 1 inch cube
Cumin seeds- 1 tbsp
Coriander, curry leaves- 2 springs
Salt to taste
Oil - 1 tbsp
water as required
Ingredients for Coconut chutney:-
Coconut - 1 /4 cup
Roasted gram - 3 tbsp
Green chilli - 1
Ginger- 1 inch
Salt to taste
water as required

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