Скачать или смотреть Root Chakra Meditation | Relieve Symptoms of Anxiety/Stress/ADHD | Elevate Ascension, LLC

Root Chakra Meditation | Relieve Symptoms of Anxiety/Stress/ADHD | Elevate Ascension, LLC

The root chakra, situated at the base of the spine, serves as our foundational energy center, anchoring us to the physical world and providing a sense of safety, stability, and security. It is intrinsically linked to our basic survival instincts and the feeling of being grounded. When the root chakra is unbalanced or blocked, individuals may experience anxiety, fear, instability, or difficulty in connecting with their surroundings. The 396 Hz frequency is particularly effective in healing the root chakra, as it resonates with the vibrations of liberation and empowerment. This frequency encourages the release of fear and guilt, facilitating a deep sense of grounding and calm. By attuning to the soothing vibrations of 396 Hz, individuals can cultivate a stronger connection to the earth, regain their sense of security, and promote a feeling of wholeness and resilience. As the root chakra harmonizes, individuals are better able to navigate life's challenges with confidence and stability.

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#adhdawareness #adhd #anxietyrelief #stressrelief #peaceofmind #healingjourney #healing